Obesity in America

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Obesity in America is becoming a problem of epidemic proportion. It is clear that steps must be taken now to combat this condition or the consequences will be great. Good nutrition and exercise can and should be the steps of choice.

As obesity rates continue to grow at epidemic proportions in this country, the net effect will be dramatic increases in related chronic health conditions such as diabetes and cardiovascular disease, says Dr. Jeffrey Koplan, M.D., director of the CDC

Recent CDC reports indicate that diabetes increased by percent among American adults during the 10s, reflecting a surge in obesity during the same period. (Retrieved (0-18-0) from CNN.com, http//www.cnn.com/000/HEALTH/mayo/10/05/ obesity.america/)

Obesity in America has increased among every age group, including children. Using the 85th percentile for body mass index, experts report that % of children and adolescents are obese.

Cheap Custom Essays on Obesity in America

Childhood obesity is a significant cause for concern more children are being diagnosed with adult conditions associated with obesity, such as sleep apnea, type diabetes, hypertension, and high cholesterol. In addition, approximately 5-50% of obese children become obese adults. Finally, the social aspects of obesity can be devastating for a child; they include being made fun of, not being able to participate in sports, and not being invited to parties. (Retrieved 0-1-0 from http//abcnews.healthology.com/ focus_article.asp?f=beyond_dieting&c=childobesity)

According to the Surgeon General, 61 percent of American Adults were overweight or obese in 1. Obesity accounts for over 00,000 deaths each year in the United States.

For some people, obesity is caused by problems with the metabolism. But experts say the vast majority of overweight and obese Americans simply do not eat a healthy diet and do not exercise enough. (The Associated Press, Obesity in America, retrieved (0-18-0) from http//customwire.ap.org/specials/interactives/obesity_flash/)

It has become easier than ever to eat junk food. Snacks abound, from chips to pretzels, beef jerky to individual packets of cookies and cakes. Bagels are bigger than ever. And sodas come in 0 ounce bottles instead of the 6-oz bottles of thirty years ago.

It's clear that American children continue to eat too much fat and sugar. In addition, because parents tend to exert significant control over their childrens eating, the childs ability to self-regulate things such as hunger and taste is reduced. We tell our children when to eat, when they should be hungry, when they will spoil their appetites. (Retrieved 0-1-0 from http//abcnews.healthology.com/focus_article.asp?f= beyond_dieting&c=childobesity)

Laboratory tests prove that the fruits, the vegetables, the grains, the eggs, and even the milk and the meats of today are not what they were a few generations ago (which doubtless explains why our forefathers thrived on a selection of foods that would starve us!)

No man today can eat enough fruits and vegetables to supply his stomach with the mineral salts he requires for perfect health, because his stomach isnt big enough to hold them! And we are turning into big stomachs.

No longer does a balanced and fully nourishing diet consist merely of so many calories or certain vitamins or fixed proportion of starches, proteins and carbohydrates. We know that our diets must contain in addition something like a score of mineral salts.

It is bad news to learn from our leading authorities that % of the American people are deficient in these minerals, and that a marked deficiency in any one of the more important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives. (Retrieved on 0-1-0 from http// www.health4youonline.com/article_food_quality.htm)

Supplementation is a necessary staple to our regular diets. In order for our bodies to function properly, we must feed them the minerals and nutrients that they require. Doing this can significantly extend not only our longevity, but also our quality of life.

We also need to make exercise a regular part of our daily routines. Exercise will help with body and muscle tone as well as improving our circulation.

Caloric restriction is not the answer to obesity. Your body must be fed in order to maintain a proper working metabolism. A metabolism that burns hot and bright will melt off the extra weight and facilitate us getting our lives and fitness back.

Supplementation and exercise will make you look, feel, and perform better. It is recommended that everyone see his or her health professional to recommend a good diet and exercise plan as well as the vitamin and mineral supplements that our bodies are so much in need of.Please note that this sample paper on Obesity in America is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Obesity in America, we are here to assist you. Your cheap custom college paper on Obesity in America will be written from scratch, so you do not have to worry about its originality.

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